Ingredients
- ⅓ cup plus 1 Tbsp raw pumpkin seeds (sub ½ cup walnut halves if desired)
- 3 cloves garlic
- half of a large red onion, quartered
- 4 green onions, chopped
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh mint
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1 cup cooked bulgur (small/fine variety) (Cooks in just 10 minutes!)
- 2 tablespoons lemon juice
- 1 tablespoon olive oil, optional
- 1 ½ teaspoons fine sea salt
- black pepper
- ⅓ cup vital wheat gluten
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