Tabbouleh Inspired Chickpea Patties

Tabbouleh-Inspired Chickpea Patties

Tabbouleh-Inspired Chickpea Patties


1 hour

Details
  • Servings:   6
  • Calories:   232
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ⅓ cup plus 1 Tbsp raw pumpkin seeds (sub ½ cup walnut halves if desired)
  • 3 cloves garlic
  • half of a large red onion, quartered
  • 4 green onions, chopped
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh mint
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 cup cooked bulgur (small/fine variety) (Cooks in just 10 minutes!)
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil, optional
  • 1 ½ teaspoons fine sea salt
  • black pepper
  • ⅓ cup vital wheat gluten
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