Scottish Oatmeal Breakfast with Teff Grain and Flax Seeds

Scottish Oatmeal Breakfast with Teff Grain and Flax Seeds

Scottish Oatmeal Breakfast with Teff Grain and Flax Seeds

By Food52
Serves 1

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Details
  • Servings:   1
  • Calories:   303
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 1/4 cup Scottish oats
  • 1 scant tablespoons teff grain
  • 1 scant tablespoons flax seeds
  • 1 teaspoon butter (or substitute coconut oil for a vegan version)
  • 1 cup boiling water (divided)
  • 1 pinch salt
  • dried fruit, nuts, maple syrup, and a splash of milk for toppings
Instructions

Scottish Oatmeal Breakfast with Teff Grain and Flax Seeds serves 1 original recipe by Food52.

View original preparation instructions

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