High Protein Mac and Cheese Vegan

High-Protein Mac and Cheese (Vegan)

High-Protein Mac and Cheese (Vegan)


30 minutes

Details
  • Servings:   4
  • Calories:   751
  • Protein:   42g
  •  
  • Fiber:   19g
  • Sugar:   15g
  • Carb Total:   109g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup dry split red lentils
  • 2 yellow onion (chopped in quarters)
  • 2 carrots (peeled and chopped)
  • 1/2 cup cashews
  • 14 oz dry pasta (wholemeal prefered)
  • 2 cups soy milk
  • 1½ tbsp tapioca flour
  • 1/2 cup nutritional yeast
  • 1 tsp sweet paprika
  • 1 tbsp vegetable stock powder
  • 2 tsp garlic granules
  • 1 tbsp lemon juice
  • 1 tsp white miso paste
  • 1 rosemary sprig (optional )
  • sea salt flakes (to taste)
  • freshly cracked black pepper (to taste )
  • 2 tbsp fresh parsley (finely chopped)
  • Your favorite greens, e.g., broccoli (grilled or stir-fried with chili flakes to taste)
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