Fried Portuguese Sardines with Harissa Tomato Sauce

Fried Portuguese Sardines with Harissa Tomato Sauce

Fried Portuguese Sardines with Harissa Tomato Sauce


1 hour 36 minutes

Details
  • Servings:   4
  • Calories:   192
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 120-gram tins of portuguese sardines, preferably in olive oil, but any kind will do
  • ½ cup of flour
  • Olive oil for
  • Frying salt
  • 1 200-gram can of chair de tomate, or diced canned tomatoes
  • 1 tablespoon of tomato paste
  • 1 tablespoon of sundried tomato paste
  • 1 tablespoon of harissa 1 tablespoon of herbs de provence
  • 1 teaspoon of garlic paste, or 1 clove of garlic
  • Pinch of chili flakes
  • Pinch of salt
  • ½ lemon, cut into slices for squirting on the fish
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