Spinach Artichoke Mac ‘n Cheese Cups

Spinach Artichoke Mac ‘n Cheese Cups

Spinach Artichoke Mac ‘n Cheese Cups


45 minutes

Details
  • Servings:   12
  • Calories:   217
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces bean-based elbow or shell pasta, (such as Banza)
  • 2 tablespoons unsalted butter, (divided)
  • 2 tablespoons olive oil
  • 1 (14-ounce) can artichoke hearts, drained and roughly chopped
  • ½ cup diced yellow onion
  • 2 tablespoons whole-wheat flour
  • 1 teaspoon minced fresh garlic
  • 1 ½ cups whole milk, (warmed)
  • Cracked pepper and kosher salt
  • ¼ cup whole-milk Greek yogurt
  • 2 teaspoons Dijon mustard
  • 1 cup grated Gouda cheese
  • ½ cup grated fontina cheese
  • 1 (6 ounce) bag fresh spinach, chopped
  • ¼ cup Panko bread crumbs
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