Chili mac stuffed spaghetti squash

Name: Chili mac stuffed spaghetti squash
Ingredients: 1 large spaghetti squash - cut in half (seeds removed and roasted in 425 F. oven for 1 hour.); 1 - 14.5 ounce can diced tomatoes; 1/4 cup onion - diced or 2 tablespoon dried onions; 1 - 4 ounce can diced chilies; 1/2 cup bell peppers; 1/2 teaspoon garlic powder; 1 tablespoons onion powder; 1 teaspoon salt; 1 teaspoon chili powder; 1/4 teaspoon cumin; 1 tablespoon hot sauce - optional; 1 - 14.5 ounce can red kidney beans; 1/2 pound ground beef or turkey - optional; 1/2 cup cheddar cheese - shredded (optional)