Broccoli Melts

Broccoli Melts

Broccoli Melts


20 minutes

Details
  • Servings:   2
  • Calories:   514
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 4 cups finely chopped fresh broccoli florets
  • 3 tablespoons water
  • 2½ tablespoons extra-virgin olive oil , divided
  • 2 cloves garlic , finely chopped (2 teaspoons)
  • 1 teaspoon salt-free Italian seasoning
  • ⅛ teaspoon crushed red pepper
  • ½ teaspoon grated lemon zest
  • ¼ teaspoon salt
  • 4 slices crusty whole-wheat bread (about ⅓-inch thick), divided
  • ¾ cup shredded fontina cheese , divided
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