Savory Chickpea Avocado Lunch Parfait

Savory Chickpea Avocado Lunch Parfait

Savory Chickpea Avocado Lunch Parfait


Serves 2

Details
  • Servings:   2
  • Calories:   1078
  • Protein:   49g
  •  
  • Fiber:   39g
  • Sugar:   28g
  • Carb Total:   113g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   37g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner, breakfast
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups Chickpeas (cooked)
  • 1 Large Avocado
  • 2 tablespoon Lemon Juice
  • ½ Cup Cucumber ( Chopped)
  • ½ Cup Carrot ( Chopped)
  • 1 teaspoon Black pepper powder
  • 1-2 tablespoons Coriander/Parsley ( Chopped)
  • ½ Cup Yogurt
  • 2 tablespoons Basil Seeds (Soaked (can be replaced with Chia Seed))
  • Salt ( to taste)
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