Cold Peanut Noodle Salad: Quick 10 Minute Lunch

Cold Peanut Noodle Salad: Quick 10-Minute Lunch

Cold Peanut Noodle Salad: Quick 10-Minute Lunch


15 minutes

Details
  • Servings:   4
  • Calories:   392
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1 - 9.5 oz package (3 bundles dry Udon noodles)
  • 2 red bell pepper (thinly sliced)
  • 3 scallions (thinly sliced)
  • 1/3 cup dry-roasted peanuts (chopped)
  • 2 teaspoons sesame seeds
  • 1 cup shredded carrots
  • 1/3 cup 85g peanut butter (no added oil or sugar)
  • 2 tablespoons 30 g tamari or soy sauce
  • 1 tablespoon 18g Sriracha
  • 1 tablespoon 15g rice vinegar (unseasoned)
  • 2 cloves garlic (minced or grated)
  • 2 teaspoons 10g maple syrup
  • 1/4 cup 2 oz hot water (from boiling the noodles)
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