Spicy Chicken Bean Wrap: 5 Easy Steps to a Delicious Lunch!

Spicy Chicken & Bean Wrap: 5 Easy Steps to a Delicious Lunch!

Spicy Chicken & Bean Wrap: 5 Easy Steps to a Delicious Lunch!

By crock.recipes
5 minutes

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Details
  • Servings:   1
  • Calories:   452
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 1 large flour tortilla wrap
  • Handful of leftover cooked chicken, shredded (about ½ cup or 75g)
  • 4 tbsp drained black beans or kidney beans (about 60g)
  • 4 slices pickled jalapeño pepper
  • 3 cherry tomatoes, halved
  • Handful of rocket or spinach leaves
  • 2 tbsp spicy salsa from a jar
Instructions

Spicy Chicken & Bean Wrap: 5 Easy Steps to a Delicious Lunch! serves 1 original recipe by crock.recipes.

View original preparation instructions

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