Chana Masala Soup Spiced Chickpea Soup

Chana Masala Soup (Spiced Chickpea Soup)

Chana Masala Soup (Spiced Chickpea Soup)


13 hours

Details
  • Servings:   4
  • Calories:   457
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1/2 cup dried chickpeas (100 g) (or 1 15-oz can chickpeas)
  • 1 1/2 cups water (if using dried chickpeas)
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin seeds
  • 1 medium onion (roughly chopped)
  • 2 medium carrots (diced)
  • 1/2 inch piece fresh ginger (finely grated)
  • 2 cloves garlic (finely grated)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 tablespoon chhole masala (see Notes)
  • 1 tablespoon tomato paste
  • 3 medium tomatoes (chopped)
  • kosher salt (as needed)
  • 4 cups vegetable stock (or chicken stock or water)
  • 4 leaves kale (stems trimmed and roughly chopped)
  • 3 small Yukon gold potatoes (diced)
  • fresh cilantro leaves (for garnishing)
  • plain, unsweetened Greek yogurt (for serving (optional))
  • 1 small red onion (thickly sliced, for serving)
  • lime or lemon wedges (for serving)
  • naan (for serving (optional))
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