Mussels in Light Broth

Mussels in Light Broth

Mussels in Light Broth


Serves 4

Details
  • Servings:   4
  • Calories:   403
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons canola oil
  • 1 tablespoon peeled, finely chopped fresh ginger
  • 2 garlic cloves, finely chopped
  • 1 tablespoon cumin seeds (coarsely crushed in a mortar and pestle)
  • 10–12 whole black peppercorns, coarsely crushed in a mortar and pestle
  • 1/4 teaspoon asafoetida powder
  • 1 teaspoon kosher salt
  • 16 ounces canned crushed tomatoes or 2 cups peeled, diced fresh tomatoes
  • 1/2 cup finely chopped cilantro leaves and stems
  • 2 pounds fresh mussels
  • 1 tablespoon Tempered Oil
  • 2 tablespoons oil
  • 10–12 curry leaves
  • 1 teaspoon brown mustard seeds
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