Apple and Pumpkin Rasam

Apple and Pumpkin Rasam

Apple and Pumpkin Rasam


Serves 6

Details
  • Servings:   6
  • Calories:   140
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • For the Rasam Soup
  • 1/2 cup pigeon pea or red lentils
  • 1/2 teaspoon turmeric
  • 2 tart apples, such as granny smith appled, peeled and diced
  • 1 cup cubed pumpkin or winter squash
  • 1 teaspoon salt or to taste
  • 4 cups water or vegetable broth
  • 1 tablespoon freshly ground black pepper
  • 11/2 teaspoon freshly group cumin
  • 1 tablespoon freshly ground ginger
  • For the tempering
  • 1 tablespoon oil
  • 1 teaspoon black mustard seeds
  • 8 to 10 curry leaves (optional)
  • 2 tablespoons fresh lime juice
  • Finely chopped cilantro
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