Warm Lentil Salad with Coconut and Tomato

Warm Lentil Salad with Coconut and Tomato

Warm Lentil Salad with Coconut and Tomato


1 hour

Details
  • Servings:   4
  • Calories:   314
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2½ tablespoons canola oil
  • 1 tablespoon black mustard seeds (optional)
  • 1 teaspoon yellow split peas
  • 1 teaspoon cumin seeds
  • 2 whole dried red chiles
  • 8 fresh or 12 frozen curry leaves, torn into pieces (optional)
  • 1/8 teaspoon asafetida (optional)
  • 1 fresh hot green chile, cut crosswise into thin slices
  • 1 red onion, sliced
  • 1½ teaspoons salt, or to taste
  • 2 tablespoons unsweetened shredded coconut (optional)
  • 1 small tomato, chopped
  • 1 cup split peas or lentils simmered in water to cover until tender, and drained
  • Juice of ½ lemon
  • ¼ cup chopped fresh cilantro
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