Curried Carrot Apple Soup

Curried Carrot & Apple Soup

Curried Carrot & Apple Soup


1 hour

Details
  • Servings:   8
  • Calories:   96
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, chopped (2 cups)
  • 1 stalk celery, finely chopped
  • 1 tablespoon curry powder
  • 5 large carrots, peeled and thinly sliced (3 cups)
  • 2 large McIntosh or other apples, peeled and coarsely chopped (3 cups), peeled and coarsely chopped (3 cups)
  • 1 bay leaf
  • 4 ½ cups reduced-sodium chicken broth
  • ¼ teaspoon salt
  • Freshly ground pepper, to taste
  • 2 tablespoons low-fat plain yogurt, for garnish (optional)
  • 1 tablespoon chopped fresh parsley, dill or basil for garnish (optional)
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