High protein pancakes

High protein pancakes

High protein pancakes

By BBC
Serves 2

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Details
  • Servings:   2
  • Calories:   472
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Comments
Ingredients
  • 95g/3¼oz porridge oats
  • 6 free-range egg whites
  • 140g/5oz fat-free Greek yoghurt
  • 4 tbsp rice flour
  • 1 tsp baking powder
  • 40g/1oz fat free Greek yogurt
  • 8 large strawberries, cut into quarters
  • 2 tbsp smooth peanut butter (see Recipe Tip)
  • honey or maple syrup (optional)
Instructions

High protein pancakes serves 2 original recipe by BBC.

View original preparation instructions

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