Pumpkin Frittata

Pumpkin Frittata

Pumpkin Frittata


50 minutes

Details
  • Servings:   8
  • Calories:   213
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 of a pumpkin
  • 1 red onion
  • 2 garlic cloves
  • 4 tbsp of olive oil
  • 1 tbsp of kala namak (black salt)
  • 1 tbsp of turmeric powder
  • 1 tbsp of onion powder
  • 3 cups of plant milk
  • 2 cups of spinach
  • 2 blocks of firm tofu
  • 1 tbsp of flaxseed
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