Pan Seared Halibut with Creamed Corn Tomatoes

Pan-Seared Halibut with Creamed Corn & Tomatoes

Pan-Seared Halibut with Creamed Corn & Tomatoes


40 minutes

Details
  • Servings:   4
  • Calories:   423
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 4 ears corn, husked
  • 1 ½ cups whole milk
  • 3 cloves garlic, divided
  • 1 sprig fresh thyme
  • 3 cups chopped tomatoes
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons extra-virgin olive oil, divided
  • ¾ teaspoon salt, divided
  • 1 tablespoon butter
  • ¼ cup chopped shallot
  • 2 tablespoons all-purpose flour
  • 2 tablespoons grated Parmesan cheese
  • ½ teaspoon ground pepper, divided
  • 1 ¼ pounds halibut, cut into 4 portions
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