Easy Poached Fish With Tomatoes and Couscous

Easy Poached Fish With Tomatoes and Couscous

Easy Poached Fish With Tomatoes and Couscous


Serves 2

Details
  • Servings:   2
  • Calories:   448
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tablespoons olive oil, plus more as needed
  • 2 cloves garlic, peeled and minced ($.10)
  • 7 ½ ounces canned tomatoes (half of a 15-ounce can) ($.75)
  • ½ cup water
  • Salt and fresh black pepper, to taste
  • Cayenne, to taste (optional)
  • About 1/3 pound lemon sole or other thin white fish ($5.16)
  • 1 Thai chile pepper, sliced thinly ($.30) (optional)
  • ¾ cup couscous, cooked according to the package instructions ($1.00)
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