Pan Fried Salmon with Creamy Dill Sauce

Pan-Fried Salmon with Creamy Dill Sauce

Pan-Fried Salmon with Creamy Dill Sauce


20 minutes

Details
  • Servings:   3
  • Calories:   520
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 3 salmon salmon fillets , or patties
  • 1 Tablespoon butter vegetable oil coconut oil , , or
  • 1/2 Cup mayonnaise
  • 1/2 Cup yogurt (or sour cream)
  • 1 Teaspoon mustard
  • 2 Tablespoons dill freshly chopped
  • 1 green onion
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper freshly ground
  • 1 lemon ' s juice
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