Spicy Turkey and Quinoa Chili

Spicy Turkey and Quinoa Chili

Spicy Turkey and Quinoa Chili


50 minutes

Details
  • Servings:   6
  • Calories:   542
  • Protein:   33g
  •  
  • Fiber:   16g
  • Sugar:   14g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 celery stalks, chopped
  • 1 pound ground turkey
  • 1/4 cup red wine
  • 4 cloves garlic, finely minced
  • 1/4 cup Mexican chili powder
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon oregano
  • 1/8 to 1/4 teaspoon chili flakes (optional)
  • One 28-ounce can crushed tomatoes
  • 1 tablespoon molasses
  • 1 teaspoon brown sugar
  • 1 teaspoon soy sauce
  • 2 1/2 cups water
  • 1 cup quinoa
  • One 14-ounce can kidney beans
  • One 14-ounce can navy beans
  • 2 cups frozen corn kernels
  • Sea salt
  • Sour cream and chopped cilantro, for garnish
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