The Nordic Kitchen: Smoked Salmon With Pearl Barley

The Nordic Kitchen: Smoked Salmon With Pearl Barley

The Nordic Kitchen: Smoked Salmon With Pearl Barley


45 minutes

Details
  • Servings:   4
  • Calories:   256
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 3/4 cup pearl barley (uncooked)
  • 1 1/4 cups water
  • Sea salt flakes and freshly ground pepper
  • 1 tablespoon standard canola oil
  • Finely grated zest and juice of 1/2 organic lemon
  • 1 teaspoon acacia honey
  • 2 celery stalks
  • 1 ounce fresh baby spinach
  • 1 apple
  • 1 1/2 tablespoons walnuts
  • 5 3/4 ounces thinly sliced smoked salmon (or sea trout)
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