Fish parcels with romesco sauce veg

Fish parcels with romesco sauce & veg

Fish parcels with romesco sauce & veg


30 minutes

Details
  • Servings:   2
  • Calories:   664
  • Protein:   56g
  •  
  • Fiber:   13g
  • Sugar:   18g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 firm white fish fillets (we used cod)
  • 4 lemon slices
  • 2 thyme sprigs
  • 2 tbsp olive oil
  • ½ cauliflower cut into wedges
  • 10 spring onions ends trimmed, roots left intact
  • 1 slice sourdough bread torn into chunks
  • 1 red chilli (deseeded if you don't like it too hot)
  • 2 garlic cloves sliced
  • 10 blanched almonds
  • 2 ready-roasted red peppers from a jar
  • 1 tomato peeled (see tip, below)
  • ½ tsp sherry vinegar
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