Barley Salad Recipe

Barley Salad Recipe

Barley Salad Recipe


45 minutes

Details
  • Servings:   6
  • Calories:   712
  • Protein:   26g
  •  
  • Fiber:   27g
  • Sugar:   4g
  • Carb Total:   86g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup hulled barley
  • 1 tablespoon unsalted butter
  • 1 teaspoon kosher salt
  • 2 cups boiling water
  • 3 tablespoons freshly squeezed orange juice
  • Kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 3 1/2 to 4 cups cooked and cooled barley
  • 1 small head fennel, julienned
  • 1/4 cup pine nuts, toasted
  • 1/2 cup grated parmesan cheese
  • 1/2 cup cooked and crumbled bacon, approximately 4 slices
  • 2 tablespoons chopped fresh parsley leaves
  • Freshly ground black pepper
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