Barley Pilaf

Barley Pilaf

Barley Pilaf


55 minutes

Details
  • Servings:   3
  • Calories:   255
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 shallot, thinly sliced
  • 1 clove garlic
  • 2 tablespoons (30 ml) butter
  • 1/2 cup (125 ml) pearl barley
  • 1/4 cup (60 ml) white wine
  • 1 1/4 cups (310 ml) chicken broth
  • 1/2 teaspoon (2.5 ml) lemon zest
  • Salt and pepper
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