These Overnight Oats Pack All the Flavor of Apple Pie—No Baking Required

These Overnight Oats Pack All the Flavor of Apple Pie—No Baking Required

These Overnight Oats Pack All the Flavor of Apple Pie—No Baking Required


Serves 6

Details
  • Servings:   6
  • Calories:   285
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   20g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 tablespoons ground cinnamon
  • 1 1/2 teaspoons ground nutmeg
  • 1 1/2 teaspoons ground ginger
  • 1 teaspoon ground allspice
  • 1 teaspoon cardamom
  • 2 medium sweet apple such as Fuji (about 14 ounces; 200 g), unpeeled and cut into 1/4-inch pieces (2 1/2 cups chopped)
  • 2 tablespoons light brown sugar (1 ounce; 28 g)
  • 1/4 teaspoon Diamond Crystal kosher salt; for table salt use half as much by volume
  • 2 teaspoons apple pie spice mix (from recipe above)
  • 3 cups (720 ml) your preferred milk (such as whole milk, oat milk, or almond milk)
  • 1 tablespoon (15 ml) maple syrup
  • 1 teaspoon (5 ml) vanilla extract
  • 1/2 teaspoon apple pie spice mix (from recipe above)
  • 1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
  • 2 cups rolled oats (6 1/2 ounces; 180 g)
  • 3 tablespoons chia seeds
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