Apple Cinnamon Crunch Bars

Apple-Cinnamon Crunch Bars

Apple-Cinnamon Crunch Bars


Serves 10

Details
  • Servings:   10
  • Calories:   171
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 cups crispy brown rice cereal
  • 1/4 cup chia seeds
  • 1/4 cup hulled hemp seeds
  • 1/4 cup raw sunflower seeds
  • 1/4 cup ground flaxseeds or flaxseed meal
  • 1/2 cup finely chopped dried apple slices
  • 2 Tbs. coconut oi
  • 1/4 cup roasted almond butter
  • 1/4 cup maple syrup
  • 1 tsp. ground cinnamon
  • 1/4 tsp. sea salt
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