Courgette White Bean Fritters

Ingredients

• 1 Tin White Beans ((Cannellini or Butterbean work best), drained and rinsed.)
• 1 large courgette (, grated (or 2 small ones. It should be around 1 1/2 cups grated))
• 3 spring onions (, finely sliced (or 1 shallot, finely diced))
• Fresh herbs (, finely chopped (parsley or dill, or a combo is nice))
• 1 small chilli or 1 teaspoon chilli sauce
• 2 tablespoons plain flour
• 1 teaspoon ground flax seed mixed with 2 Tbs water ((this is forms a great binder, perfect for fritters))
• Salt & Pepper to taste
• Sunflower (, rapeseed or olive oil to fry.)

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