Sweet Potato Shepherds Pie

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   296
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 medium sweet potatoes, peeled and cut into chunks
  • 1/2 cup water
  • 2 teaspoons Bartenura Olive Oil
  • salt and freshly ground black pepper
  • paprika, for garnish
  • 2 medium onions, cut in chunks
  • 1 cup baby carrots (about 12)
  • 2–3 cloves garlic or 2-3 cubes Gefen Frozen Garlic (1–2 teaspoons dry minced)
  • 1 tablespoon Bartenura Olive Oil
  • 2 pounds lean ground chicken, beef, or veal (or a combination)
  • 1/2 teaspoon salt (or to taste)
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 egg or 2 egg whites
  • 1/4 cup Glicks Ketchup or barbecue sauce
  • 1/3 cup Yehuda Matzo Meal
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