Stewed Okra

Stewed Okra

Stewed Okra


Serves 4

Details
  • Servings:   4
  • Calories:   115
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 lb okra (whole or cut into 1/2 inch slices)
  • 1 lemon
  • 1 tbsp olive oil
  • 3 garlic cloves
  • 1 tsp mustard powder
  • 1 tbsp smoked paprika
  • 1/2 tbsp kosher salt
  • 1/2 tbsp black pepper
  • 1/2 tsp cayenne pepper
  • 1 bay leaf
  • 1 medium yellow onion
  • 3 medium tomatoes (chopped)
  • 1/4 cup water
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