Breakfast Omelette Ww
Ingredients
- 4 eggs
- 4 egg whites
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tomatoes, chopped
- 1 cup fat-free cottage cheese (or 1 cup fat-free ricotta cheese)
- 1/4 cup reduced-fat Italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded)
- 2 tablespoons basil, chopped
- 2 teaspoons olive oil
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