Lentil and Pigeon Pea Soup with Broiled Plantains

Lentil and Pigeon Pea Soup with Broiled Plantains

Lentil and Pigeon Pea Soup with Broiled Plantains


1 hour 15 minutes

Details
  • Servings:   12
  • Calories:   372
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 14 cups water
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium onion
  • 2 inch piece of ginger
  • 1-2 hot pepper, wiri wiri, scotch bonnet, habanero
  • 1 large tomato, diced
  • 5-6 stems fresh thyme leaves
  • Handful fresh parsley, chopped
  • 4 small vegetable boullion cubes
  • 1/2 tsp black pepper
  • 1/4 tsp paprika
  • 2 medium red potatoes, diced
  • 1/2 lb brown lentils
  • 1 15.5oz can pigeon peas or 1/2 cup dried beans (see note below)
  • 1 tbsp salted butter
  • 3-4 large half ripe plantains
  • oil to coat
  • 1/4 tsp salt
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