MASHED FRIED PLANTAIN AND BLACK EYED PEAS ADALU

MASHED FRIED PLANTAIN AND BLACK-EYED PEAS / ADALU

MASHED FRIED PLANTAIN AND BLACK-EYED PEAS / ADALU

By whattocooktoday.com
Serves 4

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Details
  • Servings:   4
  • Calories:   259
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   25g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 cup *200 gr) dried black-eyed peas (, soaked overnight, or 1 can cooked)
  • 2 ripe plantains ((yellow with black spots))
  • 1/2 tsp ground red peppercorns
  • 1 tsp salt
  • 2 Tbsp palm oil or peanut oil
Instructions

MASHED FRIED PLANTAIN AND BLACK-EYED PEAS / ADALU serves 4 original recipe by whattocooktoday.com.

View original preparation instructions

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