Vegan slow cooker lentil rice bowl with plantains

Vegan slow cooker lentil rice bowl with plantains

Vegan slow cooker lentil rice bowl with plantains


40 minutes

Details
  • Servings:   4
  • Calories:   502
  • Protein:   21g
  •  
  • Fiber:   18g
  • Sugar:   19g
  • Carb Total:   80g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 tbsp olive oil
  • ¼ cup chopped onion
  • ⅓ cup chopped sweet peppers
  • ⅓ cup finely chopped carrots
  • 1 tsp chopped cilantro
  • 1 sprig thyme
  • ¼ cup chopped tomato
  • 1 tsp minced garlic
  • 1 cup brown rice
  • 2½ cups vegetable stock
  • 1 18oz can lentils, rinsed and drained
  • 1 plantain, boiled or steamed and sliced
  • 1 head of broccoli, boiled or steamed
  • avocado
  • pepper sauce and cilantro
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library