Bottle Gourd Stew

Bottle Gourd Stew

Bottle Gourd Stew


10 minutes

Details
  • Servings:   3
  • Calories:   146
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500 gram bottle gourd
  • 1 small potato (optional)
  • 1 bay leaf
  • 1 tomato
  • 1/4 tsp turmeric powder(optional)
  • as per taste Salt
  • 1 tsp ghee+1/2 tsp oil
  • 1 tsp cumin seeds
  • 1 dry red chilli
  • 1 green chilli chopped(not so hot)
  • 1 green chilli slit
  • 1 medium onion chopped
  • 1 tsp grated ginger
  • 1/3 cup milk
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