Quinoa Tabbouleh Salad with Chickpeas

Quinoa Tabbouleh Salad with Chickpeas

Quinoa Tabbouleh Salad with Chickpeas


Serves 7

Details
  • Servings:   7
  • Calories:   262
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 C (190g) Bob's Red Mill Tri Color Quinoa
  • 2 C (472g) Water
  • 1 1/2 C (220g) Cooked Chickpeas, from one can, drained or home cooked from raw
  • 2 C (350g) Cherry Tomatoes sliced in half, some quartered. Roma tomatoes may be subbed, about three, diced small.
  • 2 C (240g) Slicing Cucumber diced in small cubes, skins on if organic, about one large or two small
  • 3/4 C (40g) Curly Parsley chopped fine, about one big bunch
  • 2/3 C (35g) Green Onions / Scallions sliced thin, white and green parts
  • 2 Tbs Mint* see note, chopped fine
  • Fresh Ground Pepper
  • For the Dressing:
  • 1/3 C (65g) Extra Virgin Olive Oil
  • 1 Lemon, zested
  • 1/3 C (70g) Fresh Lemon Juice about 1 1/2 lemons
  • 1 1/2 tsp Garlic minced
  • 3/4 tsp Fine Sea Salt
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