Springtime Wheat Berry Tabbouleh

Springtime Wheat Berry Tabbouleh

Springtime Wheat Berry Tabbouleh


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   196
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup wheat berries, presoaked for 8 hours and drained
  • 4 cups water
  • 1 tablespoon plus 1 teaspoon sea salt, divided
  • 3/4 cup English peas or snap peas, shelled
  • 3/4 cup radishes, roughly chopped
  • 1 cup scallions, white and green parts minced
  • 1/2 cup mint leaves, finely chopped*
  • 1 cup curly parsley with stems, finely chopped*
  • 1/4 cup lemon juice, freshly squeezed
  • 1/4 cup olive oil
  • 1 teaspoon black pepper, freshly ground
  • 1 garlic clove, minced
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