Tambouli Salad Tabouli or Tabbouleh

Tambouli Salad, Tabouli or Tabbouleh

Tambouli Salad, Tabouli or Tabbouleh


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   205
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 - 3 tomatoes peeled and finely chopped into small cubes
  • 1 small cucumber, finely chopped into small cubes
  • 1 medium sized onion finely chopped
  • 2 spring onions, finely chopped
  • 2 - 3 cups parsley finely chopped
  • ½ cup mint, finely chopped
  • 1 tsp salt
  • Freshly ground black pepper
  • 1/3 cup lemon juice
  • 4 tbsp extra virgin olive oil
  • 3 - 4 tbsp fine bulgur wheat
  • Tender lettuce leaves, for decoration
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