Low carb veggie egg muffin

Low carb veggie egg muffin

Low carb veggie egg muffin


25 minutes

Details
  • Servings:   12
  • Calories:   137
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 12 eggs
  • 1 1/2 cup cheddar jack cheese
  • 1 zucchini shredded
  • 1 1/2 cup fresh spinach chopped
  • 7 mushrooms stemmed and diced (any kind you like, i used white )
  • 1 carrot shredded
  • 1/2 cup 2% milk
  • 1/2 cup water
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