Sai Bhaji Chana Dal with Spinach Vegetables

Sai Bhaji (Chana Dal with Spinach & Vegetables)

Sai Bhaji (Chana Dal with Spinach & Vegetables)


45 minutes

Details
  • Servings:   4
  • Calories:   258
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons canola oil
  • 2 medium onions, finely chopped
  • 2 teaspoons ginger garlic paste (see Tip)
  • 1 green bird's-eye chile or green Thai chile, finely chopped
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 2 large tomatoes, finely chopped
  • 1 small potato, diced (1/2-inch)
  • 1 medium carrot, diced (1/2-inch)
  • ½ cup chana dal (split chickpeas or Bengal gram), soaked for 4 to 8 hours
  • 1 bunch fresh spinach, chopped
  • ¼ cup fresh dill leaves, chopped
  • ½ teaspoon salt
  • 3 cups water, divided
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