Southwestern Egg Rolls

Southwestern Egg Rolls

Southwestern Egg Rolls


1 hour

Details
  • Servings:   8
  • Calories:   811
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 3 tablespoons white distilled vinegar
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon onion powder
  • 1 large avocado, halved
  • Kosher salt and freshly ground black pepper
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon dried parsley
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 2 tablespoons canola oil
  • Kosher salt and freshly ground black pepper
  • Half red bell pepper, finely chopped (about 1 cup)
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup frozen corn, thawed
  • 1/4 cup packed chopped frozen spinach, thawed and squeezed dry
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chipotle powder
  • 1/4 teaspoon cayenne
  • 6 ounces shredded Monterey Jack cheese
  • 1/4 cup drained pickled jalapenos, finely chopped
  • 2 tablespoons fresh flat-leaf parsley leaves, chopped
  • 2 scallions, thinly sliced
  • Canola oil, for frying
  • Eight 8-inch flour tortillas
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