Bread Crumb Pork Chop and Steam Egg Lunch Box

Bread Crumb Pork Chop and Steam Egg Lunch Box

Bread Crumb Pork Chop and Steam Egg Lunch Box


45 minutes

Details
  • Servings:   1
  • Calories:   1698
  • Protein:   86g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   235g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cup White Rice
  • 2 large Egg
  • 1 tsp Olive oil
  • 2 tsp Soya sauce
  • 1 medium Pork Chop Slice
  • 1 cup Bread Crumbs
  • 1 tsp sugar
  • 3 tbsp Soya sauce
  • 1 pinch salt, pepper and chicken stock
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