Sardine Casserole

Sardine Casserole

Sardine Casserole


Serves 4

Details
  • Servings:   4
  • Calories:   369
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cans bone-in, skin-on, oil-packed sardines (make sure you get a good brand. I think Matiz is best.)
  • 2 large bunches kale, chopped
  • Olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon all-purpose flour
  • 1/2 cup crème fraîche
  • 1 cup cooked pearled barley
  • 1/4 cup fresh bread crumbs
  • 1/4 cup freshly grated parmesan cheese
  • 3/4 cup butternut squash, cut into 1/2-inch cubes
  • 1/4 cup white wine
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