Beet and Wheat Berry Salad

Beet and Wheat Berry Salad

Beet and Wheat Berry Salad


Serves 4

Details
  • Servings:   4
  • Calories:   271
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 3 golden beets, greens reserved
  • 1 large sweet potato, chopped
  • 1 tablespoon plus 1 teaspoon olive oil
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1 cup dry wheat berries
  • 2 cups water
  • 2 cloves garlic, peeled
  • 2 tablespoons sunflower seeds
  • 1 tablespoon maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • Black pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library