Seafood Tomato and Fennel Stew

Seafood, Tomato and Fennel Stew

Seafood, Tomato and Fennel Stew


45 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 1 small fennel bulb—halved, cored and thinly sliced
  • 2 garlic cloves, crushed
  • Salt
  • 1 cup white wine
  • 1/2 pound small fingerling potatoes, thinly sliced
  • One 24-ounce can whole peeled Italian tomatoes with their juices, crushed by hand
  • 1 quart clam juice
  • 1/2 cup fresh orange juice
  • 2 strips of orange zest
  • 1/2 pound shelled and deveined large shrimp
  • 1/2 pound skinless cod fillet, cut into 2-inch chunks
  • 1/2 pound mussels, scrubbed
  • 1/4 cup chopped flat-leaf parsley
  • 4 teaspoons crème fraîche
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