Bean Soup With Cabbage and Farro

Bean Soup With Cabbage and Farro

Bean Soup With Cabbage and Farro


8 hours 2 minutes

Details
  • Servings:   6
  • Calories:   287
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • eastern europe
Ingredients
  • 1/2 pound borlotti or pinto beans, soaked overnight or for six hours in 1 quart water
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1 small celery stalk, with leaves, chopped
  • 2 teaspoons chopped fresh sage
  • 4 large garlic cloves, minced
  • 1 pound green cabbage, cored and shredded
  • Salt and freshly ground pepper
  • 1 pound butternut squash, peeled, seeded and diced (about 2 cups)
  • A bouquet garni made with a few sprigs each thyme and parsley, 2 sage leaves and a parmesan rind
  • Generous 1/2 teaspoon dried rosemary, crumbled
  • 1 (14-ounce) can chopped tomatoes , with liquid
  • 1/2 cup farro (spelt), cooked
  • Freshly grated parmesan for serving
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