Pumpkin Spice Butternut Squash Soup

Pumpkin Spice Butternut Squash Soup

Pumpkin Spice Butternut Squash Soup


1 hour

Details
  • Servings:   12
  • Calories:   117
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • ⅓ cup chopped onion
  • 2 cloves garlic, minced
  • 8 cups peeled and cubed butternut squash
  • ⅔ cup chopped apple
  • ½ cup chopped carrot
  • ¾ teaspoon kosher salt
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon black pepper
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • 1 (14 ounce) can unsweetened light coconut milk
  • 1 tablespoon packed brown sugar (see Tips)
  • 5 tablespoons plain nonfat Greek yogurt
  • 5 tablespoons salted roasted hulled pumpkin seeds (pepitas)
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