Farro with Asparagus Pesto Avocado Fried Egg

Farro with Asparagus Pesto, Avocado & Fried Egg

Farro with Asparagus Pesto, Avocado & Fried Egg


Serves 4

Details
  • Servings:   4
  • Calories:   675
  • Protein:   29g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup dry farro
  • 2 garlic cloves
  • Pinch crushed red pepper
  • 1 cup fresh basil leaves, packed
  • 3 ounces toasted almonds, chopped, divided
  • 2 ounces grated pecorino cheese
  • 1 lemon, zest and juice
  • 1/4 cup olive oil (plus more for farro and egg frying)
  • 1 avocado, peeled, seeded, and cut in bite size chunks
  • 2 ounces feta, crumbled
  • 4 eggs
  • salt and freshly ground black pepper
  • 1 1/2 pounds asparagus, cut in 2? pieces, divided
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