Chickpea energy bars Okkarai

Chickpea energy bars (Okkarai)

Chickpea energy bars (Okkarai)


Serves 22

Details
  • Servings:   22
  • Calories:   88
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   15g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • indian
Ingredients
  • 1 cup split chick peas (chana dal)
  • 1/2 cup slivered almonds
  • 1/2 cup toasted pumpkin seeds
  • 1 cup coconut palm sugar
  • 1/2-1 cups regular brown or white cane sugar (to adjust for your preferred level of sweetness)
  • Seeds from 10-12 cardamom pods, powdered
  • 1/4 teaspoon sea salt
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