London Broil with Mashed Cauliflower

London Broil with Mashed Cauliflower

London Broil with Mashed Cauliflower

By The Daily Meal
Serves 2

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Details
  • Servings:   2
  • Calories:   328
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 1/2 Pound London broil
  • 1 Tablespoon catsup
  • 1 Tablespoon steak sauce
  • 1 Tablespoon Worcestershire sauce
  • 1/2 Teaspoon garlic powder
  • 2 Teaspoons olive oil
  • 1/2 Teaspoon dry mustard
  • 2 Tablespoons soy sauce
  • 1 Teaspoon red wine vinegar
  • 1/4 Teaspoon ground black pepper
  • 1 Tablespoon brown sugar or molasses
  • 1 1/2 Cup cauliflower florets
  • 1 Teaspoon butter or margarine
  • 1/4 Teaspoon salt
  • 1/4 Cup unsweetened almond milk
  • 1/4 Teaspoon ground black pepper
Instructions

London Broil with Mashed Cauliflower serves 2 original recipe by The Daily Meal.

View original preparation instructions

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